Renewed Strength CrossFit – CrossFit
back squat 75% (7,7,7,7,7)
5X7
Metcon (AMRAP – Rounds and Reps)
– 3 cleand and jerk (185/115) (RX+205/135)
– 6 burpees
– 24 double unders
(9 min amrap)
10/24/2016
5X7
– 3 cleand and jerk (185/115) (RX+205/135)
– 6 burpees
– 24 double unders
(9 min amrap)