Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

– run 400 meters (RX+500) (scale150)

– max wallballs

(7 min amrap)

2 min break
total wallballs = score

Metcon (AMRAP – Reps)

– row 1000 meters (RX+1200)

– max burpees

(7 min amrap)

2 min break
total burpees = score

Metcon (AMRAP – Reps)

– run 400 meters (RX+500) (scale 150)

– max hspu

(7 min amrap)
total hspu = score