Renewed Strength CrossFit – CrossFit
Metcon (Time)
35 Slam Balls 20/15
35 Mountain Climbers
35 Burpees
35 Sit-Ups
35 Push-Ups
x2
Metcon (AMRAP – Reps)
Max Calories For 3 Minutes Row
35 Slam Balls 20/15
35 Mountain Climbers
35 Burpees
35 Sit-Ups
35 Push-Ups
x2
Max Calories For 3 Minutes Row