Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

6 Hang Cleans 135/95 RX+155/115

18 DU’s

4 Min AMRAP

Rest 1 Minute

Metcon (AMRAP – Rounds and Reps)

6 Power Cleans 135/95 RX+155/115

18 DU’s

4 Min AMRAP

Rest 1 Minute

Metcon (AMRAP – Rounds and Reps)

6 Squat Cleans 135/95 RX+155/115

18 DU’s

4 Min AMRAP

Metcon (No Measure)

Tabata HSPU