Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
200 Meter Run
10 Power Snatch 95/65 RX+115/85
200 Meter Run
10 Pull-Ups RX+Chest 2 Bar Pull-Ups
Rest 1 Minute
25 Minute AMRAP
200 Meter Run
10 Power Snatch 95/65 RX+115/85
200 Meter Run
10 Pull-Ups RX+Chest 2 Bar Pull-Ups
Rest 1 Minute
25 Minute AMRAP