Renewed Strength CrossFit – CrossFit

Metcon (Time)

12 C&J’s (185,135)

400 Meter Run

6 C&J’s

200 Meter Run

3 C&J’s

100 Meter Run

Metcon (AMRAP – Reps)

Tabata Sit-Ups

8 Rounds of:

-20 Seconds On

-10 Seconds Off

Lowest Round is Your Score