Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

15 KBS (53/35) RX+(70/53)

15 Mountain Climbers L&R=1

15 SDHP (53/35) RX+(70/53)

15 HR Push-Ups

17 Minute AMRAP

Metcon (AMRAP – Reps)

Pistols

30 Seconds On

30 Seconds Off

3 Rounds

Score = Total Reps