Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 20 pullups (RX+ C2B)
– run 500 meters
– 30 C&J (115/75) (RX+135/95)
– run 500 meters
– 20 pullups (RX+ C2B)
11/21/2016
– 20 pullups (RX+ C2B)
– run 500 meters
– 30 C&J (115/75) (RX+135/95)
– run 500 meters
– 20 pullups (RX+ C2B)