Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 20 double unders
– 10 power snatch (75/55)
– 5 pullups/5 pushups (RX+ bar mups)
(12 min amrap)
11/29/2016
– 20 double unders
– 10 power snatch (75/55)
– 5 pullups/5 pushups (RX+ bar mups)
(12 min amrap)