Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 7 push jerk (115/75) (RX+ 135/95)

– 9 deadlifts

– 11 box jumps (24/20) (RX+30/24)

(13 min amrap)

strict press (5,5,5,5,5)

work up to a heavy 5