Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 7 push jerk (115/75) (RX+ 135/95)
– 9 deadlifts
– 11 box jumps (24/20) (RX+30/24)
(13 min amrap)
strict press (5,5,5,5,5)
work up to a heavy 5
12/05/2016
– 7 push jerk (115/75) (RX+ 135/95)
– 9 deadlifts
– 11 box jumps (24/20) (RX+30/24)
(13 min amrap)
work up to a heavy 5