Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 3 pullups + 6 pushups (RX+ 3 bar mups)

– 6 deadlifts (225/155)

– 9 bar facing burpees

(12 min amrap)

Metcon (AMRAP – Rounds and Reps)

– 3 pullups + 6 pushups (RX+ 3 bar mups)

– 6 deadlifts (225/155)

– 9 bar facing burpees

(12 min amrap)