Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 25 air squats

– 5 power snatch (115/75) (RX+ 135/95)

– 25 air squats

– 5 clusters

(10 min amrap)

rest 2 mins

Metcon (AMRAP – Rounds and Reps)

-6 bar facing burpees

-3 power cleans

(5 min amrap)