Renewed Strength CrossFit – CrossFit

12 days of Christmas RSCF (Time)

1- rope climb RX+/ 100 meter row RX

2- Snatch (RX+135/95) (RX115/75)

3- Ring Muscle Ups/ Ring Dips

4- Power Cleans

5- HSPU

6- Deadlifts

7- Pullups

8- Box Jumps

9- Wallballs (RX+25/20) (RX 20/14)

10- Front Squats

11- TTB

12- 1200 meter run
Reps go like song