Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 40 wallballs (20/14) (RX+25/20)
– 20 pullups (RX+ C2B)
– 10 HSPU (RX+ deficit 2-45lbs plates each side for guys and girls)
(15 min amrap)
12/19/2016
– 40 wallballs (20/14) (RX+25/20)
– 20 pullups (RX+ C2B)
– 10 HSPU (RX+ deficit 2-45lbs plates each side for guys and girls)
(15 min amrap)