Renewed Strength CrossFit – CrossFit

1 squat clean + 1 hang squat clean (80%) (1,1,1,1,1,1,1,1,1,1)

10X1

Metcon (AMRAP – Rounds)

EMOM 20 mins

– 1 power clean + 1 hang clean(185/125) (RX+ 205/145) odd minutes

– 35 sec handstand hold odd minutes (RX + 20 ft hs walk)