Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 50 deadlifts (115/75)
– 7 hspu
– 40 pullups
– 7 hspu
– 30 burpees
– 7 hspu
– 20 power snatch
– 7 hspu
– 10 OHS
12/27/2016
– 50 deadlifts (115/75)
– 7 hspu
– 40 pullups
– 7 hspu
– 30 burpees
– 7 hspu
– 20 power snatch
– 7 hspu
– 10 OHS