Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 400 meter row

– 40 push jerk (95/65)

– 40 situps

– 300 meter row

– 30 push jerk

– 30 situps

– 200 meter row

– 20 push jerk

– 20 situps

– 100 meter row

– 10 push jerk

– 10 situps