Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 10 hspu
– 40 cal row
– 40 kbs (53/35) (RX+70/53)
– 10 hspu
– 30 cal row
– 30 kbs
– 10 hspu
– 20 cal row
– 20 kbs
– 10 hspu
– 10 cal row
– 10 hspu
– 10 hspu
– 40 cal row
– 40 kbs (53/35) (RX+70/53)
– 10 hspu
– 30 cal row
– 30 kbs
– 10 hspu
– 20 cal row
– 20 kbs
– 10 hspu
– 10 cal row
– 10 hspu