Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 10 hspu

– 40 cal row

– 40 kbs (53/35) (RX+70/53)

– 10 hspu

– 30 cal row

– 30 kbs

– 10 hspu

– 20 cal row

– 20 kbs

– 10 hspu

– 10 cal row

– 10 hspu