Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 70 box jumps

– 60 cal row

– 50 wallballs (20/14) (RX+ 25/20)

– 40 burpees

– 30 situps (RX + GHD situps)

– 20 cal bike

– 10 pullups (RX+ bar mups)