Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 6 power snatch (115/75) (RX+135/95)

– 12 ttb

(10 min amrap)

2 min break

Metcon (AMRAP – Rounds and Reps)

– 3 squat snatch(115/75) (RX+135/95)

– 6 burpee pullups

(8 min amrap)