Renewed Strength CrossFit – CrossFit

Nate (AMRAP – Rounds and Reps)

20-Minute AMRAP of:

2 Muscle-ups

4 Handstand Push-ups

8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
women RX 53#

scale for muscle up – 6 pullups

scale for hspu – 8 hand release pushups

(RX muscle ups are ring mups)