Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Reps)

– run 400 (RX+ 500)

– C&J (135/95) (RX+ 155/115)

( 6 min amrap)

2 min break
score = total C&J

Metcon (AMRAP – Reps)

– run 400 meters (RX+ 500)

– bar facing burpees

(5 min amrap)

1 min break
score = total bar facing burpees

Metcon (AMRAP – Reps)

– run 400 (RX+ 500)

– pullups (RX+ bar muscle ups)

(4 min amrap)
score = total pullups/ mups