Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
-5 OHS (115/75) (RX+ 135/95)
-15 ttb
(9 min amrap)
85%: Overhead Squat (2,2,2,2,2)
Metcon (Time)
Abs by shane
150 situps w/ medball (20/14)
-5 OHS (115/75) (RX+ 135/95)
-15 ttb
(9 min amrap)
Abs by shane
150 situps w/ medball (20/14)