Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

-5 OHS (115/75) (RX+ 135/95)

-15 ttb

(9 min amrap)

85%: Overhead Squat (2,2,2,2,2)

Metcon (Time)

Abs by shane

150 situps w/ medball (20/14)