Renewed Strength CrossFit, Renewed Strength CrossFit – CrossFit

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
scale is 5 pullups/ 7 jumping pullups

75%: Squat Snatch (5X1)

85%: Squat Snatch (3X1)