Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 7 hspu
– 7 hang cleans (95/65) (RX+115/85)
– 7 thrusters
(7 rounds for time)
– buy out 49 burpees
02/01/2017
– 7 hspu
– 7 hang cleans (95/65) (RX+115/85)
– 7 thrusters
(7 rounds for time)
– buy out 49 burpees