Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 2 power cleans (185/105) (RX+ 225/135)
– 4 pullups (RX+ ring mups)
– 6 goblet squats (53/35) (RX+ pistols)
(8 rounds for time)
(C2B pullups if you have them)
02/03/2017
– 2 power cleans (185/105) (RX+ 225/135)
– 4 pullups (RX+ ring mups)
– 6 goblet squats (53/35) (RX+ pistols)
(8 rounds for time)
(C2B pullups if you have them)