Renewed Strength CrossFit – CrossFit

Metcon (Weight)

EMOM (16 mins)

– 1 squat snatch 85% + 1 OHS
SCALE (if you are not comfortable with squat snatch and need to work on your form- scale down the weight to 50-60% and do

– 1 squat snatch+ 1 OHS X 2

(record rounds performed in comments)

Gymnastics

(Core work)

– 30 sec super man

– 30 back extensions (GHD)

– 30 sec hollow rock

– 30 situps

(X 2)