Renewed Strength CrossFit – CrossFit

CrossFit Games Open 12.4 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups
scale for double unders = 2 singles

sclale for muscle ups C2B pullups

2k Row (Time)

Max Effort 2k Row