Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 15 powercleans (115/75)

– 45 double unders

– 15 push jerks

– 45 double unders

X 3

rest 5 mins

Metcon (Time)

RX+

5,4,3,2,1

Rope climbs

400 meter run
RX-pullups/ringrows 10,9,8,7,6