Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 21 push jerks (115/75)

– 12 ring dips (RX+ 6 mups or 7 bar mups)

– run 400

X3

Metcon (AMRAP – Reps)

tabata

4 rounds wall balls (20/14) (RX+25/20)

4 rounds ttb
alternate back and forth from wallballs and ttb.

20 sec wall ball

10 sec break

20 sec ttb

10 sec break

X4

score = lowest round of wallballs added to lowest round of ttb