Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 20 cals on the bike
– 20 situps
– 200 meter run
– 20 situps
– 200 meter row
– 20 situps
(20 min amrap)
03/02/2017
– 20 cals on the bike
– 20 situps
– 200 meter run
– 20 situps
– 200 meter row
– 20 situps
(20 min amrap)