Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 21 hspu

– 21 cal row

– 21 box jumps (24/20) (RX+30/24)

– 15 hspu

– 15 cal row

– 15 box jumps

– 9 hspu

– 9 cal row

– 9 box jumps

1000m Row (Time)

Max Effort 1000m Row