Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 20 mountain climbers

– 10 box jump overs(24/20)

– 20 ball slams (20/15 slam balls only)

– 10 box jump overs

– 20 cal row

– 10 box jump overs

– 20 hand release pushups

– 10 box jump overs

(20 min amrap)