Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 6 pullups
– 9 hand release pushups
– 12 goblet squats (53/35)
– 15 double unders
(20 min amrap)
03/22/2017
– 6 pullups
– 9 hand release pushups
– 12 goblet squats (53/35)
– 15 double unders
(20 min amrap)