Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 16 sdhp (115/75)(RX+135/95)
– 16 overhead lunge (total)
– 16 hang clean
X 4
GHD situps (1X50)
50 GHD situps for time (scale 100 situps for time)
03/30/2017
– 16 sdhp (115/75)(RX+135/95)
– 16 overhead lunge (total)
– 16 hang clean
X 4
50 GHD situps for time (scale 100 situps for time)