Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 1 squat clean (155/105) (RX+185/135)

– 3 front squats

– 5 squat cleans

– 7 hspu (RX+ deficit)

(9 min amrap)

1 min break
45s+25s for RX+

Metcon (AMRAP – Rounds and Reps)

-powerclean and jerk (155/105) (RX+185/135)

(3 min amrap)