Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 6 pullups (RX+ 3 bar muscle ups)

– 3 hang squat cleans (135/95) (185/135)

(5 min amrap)

1 min break

Metcon (AMRAP – Rounds and Reps)

– 6 pullups (RX+3 bar muscleups)

– 3 hang power cleans (135/95) (185/135)

(4 min amrap)

1 min break

Metcon (AMRAP – Reps)

max double unders

(3 mins)