Renewed Strength CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

– 25 hand release push ups (RX+ feet on 45/35 lbs plate)

– 25 OHS w/plate (35/25) (RX+45/35)

– 25 pullups

– 25 plate to overhead

(25 min amarap)
(plate to overhead is touch plate to the ground and lift above head)