Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 8 hang cleans (115/85) (RX+135/95)

– 8 lunges (RX+ pistols)

– 8 push jerk

– 8 lunges (RX+ pistols)

– 8 sdhp (115/85) (RX+135/95)

– 8 lunges (RX+pistols)

X5