Renewed Strength CrossFit – CrossFit
Front Squat (65% 3X8)
Front Squat (70% 1X5)
Front Squat (75% 2X2)
Front Squat (80% 1X1)
Metcon (Time)
– run 500 meters
– 20 KBS (53/35) (RX+70/53)
– 20 hspu
X 3
05/17/2017
– run 500 meters
– 20 KBS (53/35) (RX+70/53)
– 20 hspu
X 3