Renewed Strength CrossFit – CrossFit

Front Squat (65% 3X8)

Front Squat (70% 1X5)

Front Squat (75% 2X2)

Front Squat (80% 1X1)

Metcon (Time)

– run 500 meters

– 20 KBS (53/35) (RX+70/53)

– 20 hspu

X 3