Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 40 double unders

– 30 wallballs (20/14) (RX+25/20)

– 10 deadlifts (225/155) (RX+255/185)

X4

ghd back extensions (3X20)

back extensions on GHD

Metcon (Time)

150 situps