Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 40 double unders
– 30 wallballs (20/14) (RX+25/20)
– 10 deadlifts (225/155) (RX+255/185)
X4
ghd back extensions (3X20)
back extensions on GHD
Metcon (Time)
150 situps
05/23/2017
– 40 double unders
– 30 wallballs (20/14) (RX+25/20)
– 10 deadlifts (225/155) (RX+255/185)
X4
back extensions on GHD
150 situps