Renewed Strength CrossFit – CrossFit
Front Squat (4X9 70%)
Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
(buy in 1000 meter run)
then
9 OHS (115/85)
9 bar facing burpees
score= rounds + reps of OHS and bar facing burpess
15 min AMRAP
(buy in 1000 meter run)
then
9 OHS (115/85)
9 bar facing burpees
score= rounds + reps of OHS and bar facing burpess