Renewed Strength CrossFit – CrossFit
Back Squat (5X7 75%)
Metcon (Time)
– 15 cal bike
– 20 box jump overs (24/20)
– 25 alternating one arm snatch (35/20) (RX+50/35)
X 4
06/07/2017
– 15 cal bike
– 20 box jump overs (24/20)
– 25 alternating one arm snatch (35/20) (RX+50/35)
X 4