Renewed Strength CrossFit – CrossFit

weighted pull-ups (5,5,5,5,5)

5X5 strict or weighted pullups
If you do not have pullups- strict ring rows.

– write weight used in comments

Metcon (Time)

– 9 C&J (155/105) (185/125)

– 18 ttb

– 7 C&J

– 14 ttb

– 5 C&J

– 10 ttb