Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
– 400 meter run
– 8 hang snatch (95/65) (RX+115/80)
– 12 pullups
– 16 OHS
(20 min amrap)
run = 2 reps
06/11/2017
– 400 meter run
– 8 hang snatch (95/65) (RX+115/80)
– 12 pullups
– 16 OHS
(20 min amrap)
run = 2 reps