Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 9 bar facing burpees
– 7 hspu (RX+ deficit)
– 5 power cleans (135/95) (RX+165/115)
– 3 hspu
X 3
deficit = (2) 45lbs plates
– 9 bar facing burpees
– 7 hspu (RX+ deficit)
– 5 power cleans (135/95) (RX+165/115)
– 3 hspu
X 3
deficit = (2) 45lbs plates