Renewed Strength CrossFit – CrossFit

Back Squat (70% 9,9,9,9)

Metcon (Time)

– 8 squat snatch (155/95) (RX+ 185/115)

– 18 pullups (RX+ C2B)

– 5 squat snatch

– 15 pullups

– 3 squat snatch

– 13 pullups