Renewed Strength CrossFit – CrossFit
Metcon (Time)
– 90 double unders
– 9 powerclean (185/115) (RX+ 205/125)
– 70 double unders
– 7 powerclean
– 50 double unders
– 5 powercleans
– 30 double unders
– 3 powercleans
06/29/2017
– 90 double unders
– 9 powerclean (185/115) (RX+ 205/125)
– 70 double unders
– 7 powerclean
– 50 double unders
– 5 powercleans
– 30 double unders
– 3 powercleans