Renewed Strength CrossFit – CrossFit
Metcon (AMRAP – Rounds)
20 min emom
(odd mins)
-1 squat snatch + 3 OHS (80% squat snatch)
(even mins)
– (10/8) ring dips (RX+ on muscle up rings(10/8) ring dips)
write weight in comments
06/30/2017
20 min emom
(odd mins)
-1 squat snatch + 3 OHS (80% squat snatch)
(even mins)
– (10/8) ring dips (RX+ on muscle up rings(10/8) ring dips)
write weight in comments