Renewed Strength CrossFit – CrossFit

Metcon (Time)

– 28 pullups

– 28 power snatch (95/65)

– 28 bar facing burpees

– 21 pullups

– 21 hang snatch

– 21 bar facing burpees

– 15 pullups

– 15 hang squat snatch

– 15 bar facing burpees